Depression is not just temporary feelings of sadness. This mental health condition can have short and long-term effects on individuals experiencing it and the people around them. That’s why it’s crucial to be able to identify some of the signs of this state and offer help to those in need. Here are five potential indications to watch out for.
Potential Signs of Depression
- Withdrawal
Individuals experiencing depression often withdraw from social situations and cancel engagements. They may stop talking to friends or refrain from interacting with family members, as the condition can take the enjoyment out of things they once loved, such as sports or hobbies.
- Difficulty Concentrating
Depression can make it hard to focus on anything else. Young people with this condition may struggle in school as they can’t pay attention to lectures or tests. Older individuals might lose track of conversations or forget things quickly.
- Fatigue
A person’s mental state can impact their physical well-being. Those with depression often feel tired all the time and may sleep excessively or struggle with insomnia. They may also feel as if they’re in slow motion while navigating daily tasks.
- Immune System Breakdowns
It’s common for people with depression to have other physical health issues like vulnerable immune systems, as changes in the brain can impact the body’s other systems. They might get sick often, experience digestive issues, or have frequent headaches. These ailments typically don’t respond to traditional treatments.
- Appetite Changes
Depression can affect eating habits, and many people going through a depressive episode may experience a complete loss of interest in food, others may eat to counteract the negative feelings of depression. Weight fluctuations can be a warning sign to watch out for.
