Trigger Warning: This post will address the topic of trauma and names specific eating disorder behaviors. You may have heard people say that eating disorders are not just about food, but instead, a way to cope with some form of significant distress. This distress can show up in a number of ways, but for many, [...]
As a boy, I remember playing laser tag on a moonlit golf course with my older brother and his friends, sneaking around in the sand traps and behind the trees, seeking out my opponents. I remember playing capture the flag along the beach sand dunes at night, running through the soft, cold sand with others [...]
Have you noticed during this pandemic and recent community emergency, that you are struggling to stay on the path, or maybe getting on a path, of mindful eating? If you are, you are not alone. There's a reason for this. It's your brain. You see, your brain is a very efficient organ. It likes to [...]
Self-care, the active process of taking care of ourselves, is essential to our overall mental health and well-being. While it may be a concept we are aware of and try our best to do, it is not uncommon for our self-care to take a back seat to more ‘urgent’ issues. There is nothing quite like [...]
It’s hard to talk about alcohol awareness without first talking about shame. Unfortunately, shame continues to be one of the most significant barriers to people struggling with alcohol abuse getting the treatment that they may desperately need. Shame takes so many forms and can be sneaky and pervasive in how it shows up. Shame for [...]
Postpartum depression can be debilitating, but it is not a personal failing. If you are feeling sad or anxious after childbirth, you are not alone. According to the Centers for Disease Control and Prevention, postpartum depression may affect as many as 1 in 5 women. Use the following guide to learn how postpartum depression can be [...]
Anxiety can be a debilitating psychological issue, leaving patients with continuous negative thoughts and potentially even panic attacks. However, prolonged stress can also have physical side effects that impact every part of your body, from your teeth to your heart. Below are a few symptoms that may be alleviated with anxiety treatment. Physical Symptoms of Anxiety [...]
When you’re dealing with a mental health challenge, therapy can help restore peace to your life. Although you might assume all sessions involve a therapist and one individual, many people benefit from group therapy instead. If you’re currently looking for therapy options, here’s what you should know about this unique outlet. What Is Group Therapy? In group [...]
Everyone experiences some worry and anxiety at some point in their lives, as these are normal responses to stress. However, when these feelings disrupt everyday activities and relationships, they become symptoms of a disorder. Anxiety disorders are the most common mental health issues in America, affecting more than 40 million people each year in a variety of ways. Common [...]
It’s no secret that divorce will change family dynamics. Although you may be looking forward to a fresh start, your children may be unable to handle the transition without help. In therapy, a compassionate counselor who specializes in child and adolescent mental health can teach your children how to cope with the stress and anxiety they feel surrounding [...]
Offering individual psychotherapy, intensive treatment programs, children and adolescent services, psychiatric medication management, nutrition consultation and Christian-based therapy (for those who desire this).
Water’s Edge Counseling & Healing Center
14551 Judicial Road, Suite 100
Burnsville, MN 55306
Phone: 952-898-5020
Fax: 651-925-0316
Email: info@watersedgechc.com
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