OVERCOME
TOGETHER
Remember that you’re not
alone in your struggle. When
it seems overwhelming, that is
when we can overcome, together
INTENSIVE OUTPATIENT PROGRAM FOR
ADULTS WITH DEPRESSION, ANXIETY, TRAUMA
Newly Updated Program!
This group meets virtually Mon, Tues, Thurs, and Fri from 9am-Noon
Our updated programming includes more somatic and mind/body therapies, which have been shown to activate the body’s natural healing process and effectively heal from a whole-person approach to care. Additionally, clients receive education, skills teaching, mindfulness practices, crisis management, education on the role of nutrition in mood and energy, as well as on the role of spirituality in healing and process/emotional support.
Examples of skills taught include somatic resourcing, cognitive challenging, relaxation techniques, breathing exercises, healthy boundaries, trauma trigger management, emotional expression/containment, and communication skills.