Do you have a negative relationship with your body or with food? Do you think about food too much or maybe not enough? Are you struggling with or recovering from an eating disorder?

Our energy, physical health, and mental health are tied to how we treat our bodies. Whether it is a spiritual or physical part of us, each element is interwoven – and if we damage or cut a strand in the tapestry, the pieces can begin to unravel. Our nutrition is an essential part of that tapestry.